Yoga has been practiced for thousands of years because it works! By learning to breathe fully, then combining breathing with stretching, you can get relief from stress and tension. Your body becomes more toned and energized. With regular practice you begin to free yourself from aches and pains.

Ashtanga Yoga offers a full range of fitness benefits - flexibility, strength and stamina are increased, energy and vitality are also improved. Cardiovascular and muscular stamina are also increased.

Yoga affects mind as much as body. It improves concentration, increases alertness and precipitates perceptual and rational clarity. It helps to cultivate calmness and equanimity as well as instilling confidence and nourishing contentment. These benefits all depend on presence of mind during practice.

Yoga helps us reach our full potential as we can tap into our hidden talents. By combining different techniques we can bring about a state of deep relaxation. This relaxed state is one of vibrant and alert harmony.